The World’s Best Multivitamin

I’ve been looking for the world’s best multivitamin for at least a decade. I’m finally convinced and couldn’t be more excited. I’ve been taking ThorneFX for a month now and I’ve never felt better.

And here’s where I feel like a salesmen – but wait! It’s just $54 if you follow this link for the ThorneFX Multi AM/PM Complex. That link puts vitamins and minerals in your body and money in Ben Greenfield‘s pocket who deserves credit for introducing me to ThorneFX.

Programming Languages that are In Demand by Employers

Average Salary
Job Count
Top Cities
Top Employers
SQL$90,00098,454New York, Washington D.C., San Francisco, Boston, ChicagoMicrosoft, UnitedHealth Group, Amazon, JPMorgan Chase, Dell, Citi, Disney
Java$95,00066,485New York, Washington D.C., San Jose, San Francisco, BostonAmazon, IBM, eBay, HP, Microsoft, Deloitte, Disney
HTML$81,00045,465New York, Washington D.C., San Francisco, Boston, Los AngelesAmazon, Microsoft, eBay, IBM, AT&T, Disney, Fidelity
JavaScript$88,00043,189New York, San Francisco, Washington D.C., Mountain View, BostonAmazon, Microsoft, IBM, Dell, Yahoo! Inc., Disney, SalesForce
C++$94,00032,018Santa Clara, Seattle, New York, San FranciscoAmazon, Microsoft, Intel, Qualcomm, HP, The MathWorks, Disney
C#$91,00031,936Seattle, New York, Boston, Chicago, AtlantaMicrosoft, Amazon, HP, Digi-Key Corporation, Dell, Intel, Allscripts
XML$92,00031,431Washington D.C., New York, San Francisco, Boston, AtlantaAmazon, Dell, Microsoft, Lorven Technologies, SAIC, JPMorgan Chase, AT&T
C$93,00024,801Santa Clara, Seattle, New York, San Francisco, San DiegoAmazon, Microsoft, Qualcomm, Intel, Digi-Key Corporation, Dell, HP
Perl$93,00020,579San Jose, New York, Seattle, San Francisco, BostonAmazon, Intel, Qualcomm, Dell, Yahoo! Inc., Raytheon, eBay
Python$83,00019,627Mountain View, San Francisco, New York, Boston, SeattleAmazon, Intel, Dell, Google, eBay, Yahoo! Inc., EMC

The table above is a more useful presentation of prettified information from Computerworld.


This is a simple, accurate guide for calculating your ideal daily macronutrient intake.

Protein – 0.64g/lb

  • Consume at least 0.64 grams of protein per pound of bodyweight per day.
  • There is normally no advantage to consuming more than 0.82g/lb.

Carbohydrates and Fat

  • Avoid sugar except immediately after your workout.
  • Eat healthy fats and complex carbohydrates.
  • Don’t sweat the balance – count calories if you’re cutting.


  • Henselmans, Menno. “The Myth of 1g/lb: Optimal Protein Intake for Bodybuilders.” Bayesian Body Building.